Dec 31, 2021

As another year comes to a close, I want you to practice one thing:

Gratitude. 

Be grateful for your life simply because you get to live it.

Be grateful for your life simply because it’s yours.

Know that you didn’t have to achieve anything super spectacular this year to be grateful for it. 

…and you don’t have...

Nov 24, 2021

Lately, I have been reflecting on my recent journey out of anxiety and depression.

I am grateful for the support of my husband, cats, friends, and family who have supported me during this difficult time. I finally feel that the fog has lifted and that I feel like myself again. I am able to appreciate the light within me...

Oct 19, 2021

Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop. 

As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a...

Sep 15, 2021

“Woo” often has a negative connotation in the sense that we as a society don’t want to be too “Woo” aka, too spiritually connected to the nonphysical energies of the world and less connected to the everyday human experience. But why does being “Woo” have to be seen as a bad thing?

On this week’s podcast,...

Sep 8, 2021

It’s not a new concept to think about the amount of space we hold in our minds for things like work, home, family, chores, to-dos, etc. There is a limited amount of “mental real estate” that each of has for all of these things, and when we take on more than we have room for, it is easy to become overwhelmed.