Feb 24, 2021

How do you own who you are? First, you need to learn what makes you you. 

You are made up of many different parts. Some have formed to give you unique passions, skills, likes, and dislikes, while some have formed to keep you safe over a period of time. 

What being safe can look like is staying small. This means  not...

Feb 17, 2021

Building Love Through Presence: the simplest and most profound way I have been able to transform.

I used to live my life never feeling like I was enough. I kept having to try to make myself better than I was by overextending myself in school, work, friendships, and family. I tried so hard to be noticed without even...

Feb 10, 2021

Ever since I was a young girl, I have been connected to the ocean, sunsets, nature, music, crystals, animals, and more. I always found myself to be different for feeling pain and love more deeply than those around me. Only later in life would I realize that I am an Empath, and that my sensitivity is one of my...