Nov 16, 2022
When we are in the thick of trauma, abuse, neglect, or other harmful circumstances, it often feels like we will never get out of it. I know when I have underwent longterm complex trauma, it seemed like it was never ending; like a cloud hung over me for years (and sometimes it still does).
What we often don’t...
Nov 7, 2022
What comes to mind when you think of living life moment to moment?
Being in the present?
Living outside of anxiety and fear?
To me, when I live life moment to moment, I acknowledge how I can build love for myself through presence by being aware of how my emotions can change literally from moment to moment.