Jun 30, 2021

I’m writing to you today as I reflect on my self-love journey. 

As many of you may already know, my engagement to my now husband was a big turning point in my family dynamic. It changed the way we all interacted with one another for many years, and it broke me as it did. This trauma opened my eyes to what anxiety,...

Jun 23, 2021

If you don’t know your value, how will you be able to stand up for yourself?

When we don’t know what we are protecting, it is unlikely that we will protect whatever it is.

Think about it. 

We know a diamond is (often) worth a lot of money. That is because its value and symbolism for love have been established...

Jun 16, 2021

Episode 19 is finally here! I have been thinking about what this episode would be like for a long time because the number 19 is very significant in my life. 

January 19, 2015 was when me and my now husband officially got together, and we then proceeded to get engaged on January 19, 2017, and married on January 19,...

Jun 9, 2021

On today’s podcast episode, you are going to learn all about my cats Westley and Buttercup! They are the two little loves of my life, and I am so happy to have them as part of my family. Over these past nearly two years that I’ve welcomed them into my family, I have learned so much from them, but also myself.

Jun 2, 2021

Do you ever slow down enough to notice which "wave of life” you are in? I define three distinct waves in today’s podcast episode:

🌊 Stormy Waves - Periods of heightened anxiety, depression, family/professional conflict, etc.

🌊 Big Waves in Between Calm Waters - Some triggering moments, but mostly calm

🌊...