Apr 28, 2021

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When you begin the journey of working on your mental health, it can be a strenuous and confusing process. Thankfully, there are a lot of individuals on social media and in the public eye who are opening up about their mental health struggles, but that can often be overwhelming when you think about what to do...

Apr 21, 2021

Who would you be if you believed in yourself? This is the question I’ve asked myself often, but I ask that of you on today’s episode. 💜💙

Believing in yourself gives you so much strength and power to own your reality and live your truth. I invite you to start unconditionally believing in yourself today.

Apr 14, 2021

On this week’s episode of The Love With Liana Podcast, I share ways to practice self-care as a Highly Sensitive Person (HSP) or an Empath.

I'm sure you can relate to give your energy to others and absorb their pain. In order for you to protect your own energy, it is necessary for you to learn your own wants and...

Apr 7, 2021

Unconditionally loving yourself means loving your body too 💜💙

I have struggled to unconditionally love my body, because there have been a lot of conditions placed upon me from society, friends, and family that have altered my perception of my body. I’ve been told things like:

👎🏻 “If you can pinch...